L Arginine is considered to be an essential amino acid that assists in a variety of functions in the body. You can obtain it from the regular diet items that are synthesized with the help of the kidney. Almost all protein-rich food items except gelatin contain arginine. Fish and walnut are the two rich sources of arginine. Most of the arginine present in the body is used to transform ammonia into less toxic urea and also for synthesizing ornithine and creatine. A minor portion is used to produce nitric oxide (NO) that helps in dilating the blood vessels, lowering the blood pressure and maintaining a healthy heart.
You can consider taking L Arginine powder for the various reasons listed below:
- It helps to improve your blood flow and check the blood pressure – The NO produced by L Arginine aids in expanding and relaxing the blood vessels and also prevents blood clots.
- Reduces the risk of the cardiac problem – This supplement can bring back the level of arginine to normal and boost the production of NO thus reducing the risk of any heart disease.
- Treats diabetes – Due to diabetes, the glucose level increases in the blood and the insulin level drops. L Arginine helps in increasing the level of insulin and check the blood glucose level.
- Boosts the immunity system – As per the studies, the increased level of NO in the blood stimulates the immune system and destroys pathogens.
- Helps to overcome anxiety – L Arginine supplements aid in reducing the level of stress and anxiety that you go through.
- Increases the stamina – L Arginine is known to minimize the requirement of oxygen by the muscles during the workout and thus improve your strength.
- Heals wounds – The NO produced by the supplement increases the production of collagen that helps in the process of healing.
- Retains memory with aging – With age the level of L Arginine is noted to drop especially in the areas related to mind. The L Arginine supplement checks the levels of NO and L Arginine from falling.
- Increase fertility – In women, L Arginine can increase your chances of pregnancy by increasing the response of ovaries to hormones. In men, the increased production of NO can protect the sperms from damaging thus leading to increase in sperm count and mobility.
- Fights aging – With age, the level of NO decrease in the blood. But the L Arginine supplement can help maintain the level of NO and fight the process of aging.
The average dosage of L Arginineis is about 5.4 gms in a day. It is abundantly found in food items like fish, poultry, red meat, and nuts. Apart from supplements, you can consider taking it in the form of 500mg capsules. Studies say, when made at a dose of 20gms or even lower on a daily basis, L-Arginine has very negligible side effects.
The best place to buy the L Arginine powder is the online stores. This process is extremely convenient. These online sites like Absorb Health also offer you the supplement at a very reasonable price sometimes with a money back guarantee too. The fast shipping process that ensures that you would receive the product within a brief period is also very commendable.