What is Hot Stone Massage?

Hot Stone Massage is a form of body work that involves the application of heated stones to the body within the context of a therapeutic massage.  Round, smooth stones are heated to luxurious warmth, oiled and used in the palms of the hands to massage the body.  Heat penetrates deeply, prompting profound relaxation, increased detoxification, and relief of long-standing muscular tension, stress and fatigue.

Origin

The use of applied heat to alter the temperature of the body for healing is a technique of long-standing benefit.  The roots of this healing therapy can be sourced back to many ancient cultures including the Native Americans.  Though the history of using heated stones as an adjunct to body work reaches back centuries, this type of therapy has recently become popular again.

What to Expect

Falling asleep or entering a deep meditative state of mind is a common response to receiving this kind of healing session.  Sleeping or meditating through a treatment is absolutely natural and okay.

Once the massage is complete, the person receiving is invited to take a few minutes to absorb and integrate the work before beginning to sit up.  It is common to experience a deep sense of peace and relaxation following a treatment.  At least an hour of free time is recommended following the appointment to allow for full receipt of the benefits and a gradual reentry into the world.  Eating a healthy meal, taking a leisurely walk, or sitting quietly are activities which often serve as a good transition to resuming whatever is planned for the rest of the day.